5 Essential Stretches to Do in Sportswear Before Any Exercise

Activewear isn't just about looking good, it's also about feeling good and getting the most out of your workout. One of the most crucial aspects of any workout, whether at the gym or outdoors, is a proper warm-up. Let's look at five essential stretches you should do in your activewear before any exercise.

1. The forward fold

Perfect for stretching your back and hamstrings, the forward fold is a simple but effective warm-up stretch.

• Stand with your feet hip-width apart.
• Take a deep breath in and, as you exhale, bend forward at the waist, letting your head and arms hang toward the floor.
• Hold the pose for 15-30 seconds and slowly return to the upright position.

2. Quadriceps stretch

This stretch focuses on the muscles on the front of your thighs.

• Stand up and hold onto a wall or stable surface for balance.
• Bend one knee, bringing your heel toward your buttocks.
• Hold your ankle with your hand and gently pull it closer together to achieve a deeper stretch.
• Hold the position for 15-30 seconds and switch legs.

With the right workout clothes, your movements won't be hindered, allowing you to get the most out of this stretch.

3. The Butterfly Stretch

Ideal for opening the hips and stretching the inner thighs.

• Sit on the floor with your back straight.
• Bring the soles of your feet together and let your knees fall outward.
• Gently press your knees down with your elbows to achieve a deeper stretch.
• Hold the position for 15-30 seconds.

The flexibility of your activewear will come into play here, making this stretch feel seamless.

4. Stretching arms and shoulders

An essential exercise for anyone looking to work their upper body.

• Extend one arm across your body at shoulder height.
• Use your opposite hand to gently press the arm closer to your chest.
• Hold the position for 15-30 seconds and switch arms.

Breathable clothing will keep you cool and comfortable during this stretch, even as your body begins to heat up.